The Squat Depth Test
This test measures the quality of your squat
Part 1 - If you can lower your hip crease below top of knee you receive 1 point
Part 2 - If your torso remains vertical you receive 1 point
Part 3 - If your are able to keep your hands behind your head you receive 1 point
Part 4 - If your Heels come off the ground you lose 1 point
Part 5 - If your knees buckle inward you lose 1 point
Understanding Your Score
How did you do ?
1 point is needs improvement
2 points is passing
3 points high quality
With your score learn how to make improvements with the Squat Improvement plan below