Does your torso keep falling forward when you squat?

Let's start by improving your T-spine (mid-back) mobility. 

 

Add in the program below 2-3 times a week.

#1 Tissue Care of T-Spine
1 sets of 60-90 seconds
#2 Seated T-spine rotations
 
1-2 sets 10 each  
#3 Prone Swimmers
1-2 sets 12 reps
#4 Scap Push Ups
1-2 sets of 10 reps
#5 Groiner With a twist
2-3 sets of 10 reps

Add in the program below 2-3 times a week.

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