Does your torso keep falling forward when you squat?
Let's start by improving your T-spine (mid-back) mobility.
Add in the program below 2-3 times a week.
Add in the program below 2-3 times a week.
Does your torso keep falling forward when you squat?
Let's start by improving your T-spine (mid-back) mobility.
Add in the program below 2-3 times a week.
Add in the program below 2-3 times a week.