Learn how to keep your chest up | Strength For Speed

Does your torso keep falling forward when you squat?

Let's start by improving your T-spine (mid-back) mobility.

Add in the program below 2-3 times a week.

#1 Tissue Care of T-Spine

1 sets of 60-90 seconds

#2 Seated T-spine rotations

1-2 sets 10 each

#3 Prone Swimmers

1-2 sets 12 reps

#4 Scap Push Ups

1-2 sets of 10 reps

#5 Groiner With a twist

2-3 sets of 10 reps

Add in the program below 2-3 times a week.

Read more about upper body mobility here