Learn how to keep KNEES tracking | Strength For Speed

Are your knee falling inward?

Chances are your hips are not fully stabilized or engaging enough to keep your knees in line with your feet.

Follow the correctives below to help you strengthen your hips and build awareness around your pelvis and lower leg position.

#1 Tissue care for the Glutes

Spend 60-120 seconds on a foam roller or Lacrosse ball each

#2 Tissue CAre of The Lats

60-90 seconds

each side

#3 Prone Swimmers

2-3 sets of 10 reps

#4 Dead Bugs

2-3 sets of 10 reps

#5 Banded Lateral Steps

2-3 sets of 10 reps

#6 Primitive squat

2-3 sets of 8

Read more about upper body mobility here