Trouble with your keeping your heels on the ground? Lets focus on slowing down and make sure tissue isn't restricted and your ankles are moving freely.

Add in the program below 2-3 times a week.

#1 Tissue care for Glutes
 
1-2 sets of 60-90 seconds each
#2 Tissue care for Quads 
1-2 sets of 60-90 seconds
#3 Tissue care for lower leg
1-2 sets of 60-90 seconds 
#4 Dead bugs 
1-2 sets of 10 reps each
#5 Banded lateral
 steps
1-2 sets of 12 each
#6 Anterior loaded squat
 
1-2 sets of 10 reps

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