“It’s not about what you want. It’s about what you’re willing to do to get it. -NS

Far too often when teaching my younger athletes I have noticed that many of them struggle with balance and strength. I think the main reason for this is simply the lack of exposure to these types of task. Many drills that I have used over the years require the ability to hold certain positions so that the athlete can be in an advantageous position to produce power. That is why I have put together these drills to help athletes develop the motor control to move in and out of ce

Before you get into the nitty gritty of sprinting mechanics, it's important to understand the basics. When it comes to learning a new...

This month, I want to highlight one very special young lady that stays accountable, stays ready to take on any new challenge, and is just...

In the world of sports, one of the most valuable lessons we can teach our youth athletes is the importance of teamwork. Remember those...

September’s athlete of the month is an outstanding athlete whose hard work, determination, and positive attitude have set them apart

August’s athlete of the month is a true standout who never skips a rep and always gives her absolute best. This remarkable athlete? None...

Spring has sprung and with new leaves and flowers blooming all around we also have a fresh sports season. Track and field, baseball and...

Over the past 12 years I have been helping people become stronger, healthier versions of themselves. One thing that seems to always come...

Being a good teammate doesn't mean you are the most athletic, sometimes it means helping others understand their role and help encourage...

Prepare to be inspired! September’s athlete of the month is not one for skipping reps or giving anything short of his best and it’s...

A new year is here, and with it comes a new athlete of the month. This month goes to one of the friendliest and most dedicated athletes...

When attending my class it's important to me to set clear expectations for what you should expect from me and what I expect from you....

Most classes Michael can be seen with his little brother Asher by his side. Michael is always ready to work hard in class, and no matter...

As a high school football player I felt nervous everyday we had practice. I hated the feeling of making a mistake or letting my teammates...

Spring is just around the corner, bringing new sport seasons as well as February's athlete of the month. Congratulations to Riley for...

2022 brings us a new year and new indoor season, and it also brings us January's athlete of the month Ms. Avery Segura. Avery has had a...

This month was a very special month, not only does it signify the end of summer for many folks it was also when the Junior Olympics is...

Every now and then I come across an athlete or a coach that talks about someone who could do great things at practice but could never...

School is at out and the April showers have brought May's Athlete of the month, Ms. Ella Grace Lewis. Ella is a stand out triple jumper...