September Athlete of the month
Prepare to be inspired! September’s athlete of the month is not one for skipping reps or giving anything short of his best and it’s...
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strengthforspeed
- Jan 27
- 1 min
Athlete of the Month January
A new year is here, and with it comes a new athlete of the month. This month goes to one of the friendliest and most dedicated athletes...
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strengthforspeed
- Jan 12
- 1 min
Class Expectations
When attending my class it's important to me to set clear expectations for what you should expect from me and what I expect from you....
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strengthforspeed
- May 16, 2022
- 1 min
May Athlete of the Month
Most classes Michael can be seen with his little brother Asher by his side. Michael is always ready to work hard in class, and no matter...
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strengthforspeed
- Apr 26, 2022
- 2 min
Mind Games
As a high school football player I felt nervous everyday we had practice. I hated the feeling of making a mistake or letting my teammates...
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strengthforspeed
- Feb 28, 2022
- 1 min
February Athlete of the Month
Spring is just around the corner, bringing new sport seasons as well as February's athlete of the month. Congratulations to Riley for...
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strengthforspeed
- Jan 12, 2022
- 1 min
January Athlete of the month
2022 brings us a new year and new indoor season, and it also brings us January's athlete of the month Ms. Avery Segura. Avery has had a...
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strengthforspeed
- Aug 18, 2021
- 1 min
August Athlete of the Month
This month was a very special month, not only does it signify the end of summer for many folks it was also when the Junior Olympics is...
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strengthforspeed
- Jun 30, 2021
- 2 min
Champion's mindset
Every now and then I come across an athlete or a coach that talks about someone who could do great things at practice but could never...
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strengthforspeed
- Jun 2, 2021
- 1 min
May's Athlete of the Month
School is at out and the April showers have brought May's Athlete of the month, Ms. Ella Grace Lewis. Ella is a stand out triple jumper...
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strengthforspeed
- May 5, 2021
- 1 min
April's Athlete of the Month
Athlete of the month...King
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strengthforspeed
- Apr 28, 2021
- 1 min
Schedule update!
Starting in May, Youth Speed and Strength will be offered 3 times a week. That’s right, your youngster can now train Mondays, Wednesdays...
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strengthforspeed
- Oct 26, 2020
- 2 min
Single leg Strength training
Every athlete that plays a sport on their feet will be required to run at some point. For some reason, most kids growing up don't spend...
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strengthforspeed
- May 6, 2020
- 3 min
Are you over-training or just under-recovered?
Life is stressful, you can’t avoid it, work, school, kids, parents and training all take energy away from us and if we don’t find ways to fi
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strengthforspeed
- Apr 27, 2020
- 2 min
To stretch, or not to stretch? That is the Question.
When it comes to stretching, the magic sauce is made up of less time, less intensity and more consistency.
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strengthforspeed
- Apr 21, 2020
- 2 min
Hip rotation gives you more power
It may seem obvious that the main muscle groups that consistently break down would be the hip flexors and extensors. These same muscles are
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strengthforspeed
- Mar 30, 2020
- 2 min
Relaxing 101
Today was the day that the IOC decided on the new date for the Olympics, July, 2020. Our road to Tokyo is no longer four months away but...
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strengthforspeed
- Mar 23, 2020
- 1 min
At home shoulder strength
Below are three simple and effective way to give your shoulders strength and stability.
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strengthforspeed
- Mar 20, 2020
- 2 min
HEALTHY ANKLES FOR MORE SPEED AND POWER
Take care of your feet folks!
Our feet and ankles are equipped with arches and a giant rubber band wrapped around the back side called the
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strengthforspeed
- Mar 11, 2020
- 2 min
TRAIN PATTERNS, NOT MUSCLES
As an athlete, performance on game day is all that matters. Style points will never outweigh a poor performance. This is why for 99% of...
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