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strengthforspeed
Nov 20, 20241 min read
October Athlete of the Month
This month, I want to highlight one very special young lady that stays accountable, stays ready to take on any new challenge, and is just...
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strengthforspeed
Oct 31, 20242 min read
Teamwork on 3, teamwork on me
In the world of sports, one of the most valuable lessons we can teach our youth athletes is the importance of teamwork. Remember those...
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strengthforspeed
Oct 9, 20241 min read
September Athlete of the month
September’s athlete of the month is an outstanding athlete whose hard work, determination, and positive attitude have set them apart
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strengthforspeed
Sep 10, 20241 min read
August Athlete of the Month
August’s athlete of the month is a true standout who never skips a rep and always gives her absolute best. This remarkable athlete? None...
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strengthforspeed
Apr 1, 20241 min read
March Athlete of the Month
Spring has sprung and with new leaves and flowers blooming all around we also have a fresh sports season. Track and field, baseball and...
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strengthforspeed
Feb 12, 20242 min read
Foot Health
Over the past 12 years I have been helping people become stronger, healthier versions of themselves. One thing that seems to always come...
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strengthforspeed
Feb 2, 20241 min read
January Athlete of the month
Being a good teammate doesn't mean you are the most athletic, sometimes it means helping others understand their role and help encourage...
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strengthforspeed
Oct 9, 20231 min read
September Athlete of the month
Prepare to be inspired! September’s athlete of the month is not one for skipping reps or giving anything short of his best and it’s...
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strengthforspeed
Jan 27, 20231 min read
Athlete of the Month January
A new year is here, and with it comes a new athlete of the month. This month goes to one of the friendliest and most dedicated athletes...
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strengthforspeed
Jan 12, 20231 min read
Class Expectations
When attending my class it's important to me to set clear expectations for what you should expect from me and what I expect from you....
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strengthforspeed
May 16, 20221 min read
May Athlete of the Month
Most classes Michael can be seen with his little brother Asher by his side. Michael is always ready to work hard in class, and no matter...
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strengthforspeed
Apr 26, 20222 min read
Mind Games
As a high school football player I felt nervous everyday we had practice. I hated the feeling of making a mistake or letting my teammates...
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strengthforspeed
Feb 28, 20221 min read
February Athlete of the Month
Spring is just around the corner, bringing new sport seasons as well as February's athlete of the month. Congratulations to Riley for...
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strengthforspeed
Jan 12, 20221 min read
January Athlete of the month
2022 brings us a new year and new indoor season, and it also brings us January's athlete of the month Ms. Avery Segura. Avery has had a...
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strengthforspeed
Aug 18, 20211 min read
August Athlete of the Month
This month was a very special month, not only does it signify the end of summer for many folks it was also when the Junior Olympics is...
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strengthforspeed
Jun 30, 20212 min read
Champion's mindset
Every now and then I come across an athlete or a coach that talks about someone who could do great things at practice but could never...
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strengthforspeed
Jun 2, 20211 min read
May's Athlete of the Month
School is at out and the April showers have brought May's Athlete of the month, Ms. Ella Grace Lewis. Ella is a stand out triple jumper...
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strengthforspeed
May 5, 20211 min read
April's Athlete of the Month
Athlete of the month...King
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strengthforspeed
Apr 28, 20211 min read
Schedule update!
Starting in May, Youth Speed and Strength will be offered 3 times a week. That’s right, your youngster can now train Mondays, Wednesdays...
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strengthforspeed
Oct 26, 20202 min read
Single leg Strength training
Every athlete that plays a sport on their feet will be required to run at some point. For some reason, most kids growing up don't spend...
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