In an era of increased screen time, many youth athletes are losing their "physical literacy." Strength training acts as the ultimate antidote by developing Proprioception—the body's ability to sense its location, movements, and surroundings. When we get kids off the couch and into movement-based strength work, we see three major shifts: Spatial Awareness: They stop being "clumsy" and start understanding how to move their limbs with precision. This is the difference between a

When I first started training seriously, I thought speed was all about running fast and doing endless sprints. But over time, I realized that building strength for speed is where the real magic happens. It’s not just about how fast your legs move; it’s about how much power you can generate and how efficiently your body transfers that power into movement. If you want to move better, run faster, and perform at your peak, focusing on strength is a game-changer. Let’s dive into w

In the world of sports performance, we often obsess over "speed." We time 40-yard dashes and measure vertical jumps. But in the heat of a game, speed isn't a straight line, it’s an expression. Lately, I’ve realized that "speed" might even be the wrong word for what we do in my classes. If you want to understand the difference between a robotic athlete and a playmaker, you have to stop looking at a stopwatch and start listening to the music they're playing The Technical Found

In youth sports, we often treat the body like a piece of high-performance Hardware . We focus on the "mechanics"—building bigger muscles, strengthening tendons, and drilling specific sport patterns until they are automatic. These physical parts are the engine and the frame; they are vital because they take care of the athlete on the field. But a powerful machine is only as good as the Software running it. While we spend hours in the gym or on the practice field upgrading the

“It’s not about what you want. It’s about what you’re willing to do to get it. -NS

Far too often when teaching my younger athletes I have noticed that many of them struggle with balance and strength. I think the main reason for this is simply the lack of exposure to these types of task. Many drills that I have used over the years require the ability to hold certain positions so that the athlete can be in an advantageous position to produce power. That is why I have put together these drills to help athletes develop the motor control to move in and out of ce

Before you get into the nitty gritty of sprinting mechanics, it's important to understand the basics. When it comes to learning a new...

This month, I want to highlight one very special young lady that stays accountable, stays ready to take on any new challenge, and is just...

In the world of sports, one of the most valuable lessons we can teach our youth athletes is the importance of teamwork. Remember those...

September’s athlete of the month is an outstanding athlete whose hard work, determination, and positive attitude have set them apart

August’s athlete of the month is a true standout who never skips a rep and always gives her absolute best. This remarkable athlete? None...

Spring has sprung and with new leaves and flowers blooming all around we also have a fresh sports season. Track and field, baseball and...

Over the past 12 years I have been helping people become stronger, healthier versions of themselves. One thing that seems to always come...

Being a good teammate doesn't mean you are the most athletic, sometimes it means helping others understand their role and help encourage...

Prepare to be inspired! September’s athlete of the month is not one for skipping reps or giving anything short of his best and it’s...

A new year is here, and with it comes a new athlete of the month. This month goes to one of the friendliest and most dedicated athletes...

When attending my class it's important to me to set clear expectations for what you should expect from me and what I expect from you....

Most classes Michael can be seen with his little brother Asher by his side. Michael is always ready to work hard in class, and no matter...

As a high school football player I felt nervous everyday we had practice. I hated the feeling of making a mistake or letting my teammates...

Spring is just around the corner, bringing new sport seasons as well as February's athlete of the month. Congratulations to Riley for...