strengthforspeedJan 271 minAthlete of the Month January A new year is here, and with it comes a new athlete of the month. This month goes to one of the friendliest and most dedicated athletes...
strengthforspeedJan 121 minClass ExpectationsWhen attending my class it's important to me to set clear expectations for what you should expect from me and what I expect from you....
strengthforspeedMay 16, 20221 minMay Athlete of the MonthMost classes Michael can be seen with his little brother Asher by his side. Michael is always ready to work hard in class, and no matter...