Strength for Speed OCTOBER 2026 // ATHLETE DEVELOPMENT for the long game...life Master the basics to build an UNBREAKABLE FOUNDATION. FEATURED PROGRAM • OCTOBER 2026 STRENGTH 101 FREE ENROLLMENT 9:30-10:30am An introductory weightlifting class built specifically for middle and high school athletes new to strength training. Master proper mechanics, barbell safety, and structural confidence to excel in any school or gym. // SATURDAY MORNING PERFORMANCE SEQUENCE THE COMPLETE S

Fall Schedule Announcement I am thrilled to announce that the brand-new Strength For Speed training facility in Liberty Hill is officially opening its doors on September 1st! The doors are opening with a full lineup of specialized age-group classes built to help young athletes build speed, power, and confidence. Check out our fall weekly schedule below and reserve your spot today! -Fundamentals: Beginner-friendly program for ages 7–11 that transforms movement into a blast

We are thrilled to officially open applications for our Founding Families Membership at Strength for Speed! Designed for households with committed young competitors, this limited-time offer gives all age-appropriate athletes in your family shared access to our classes. Instead of paying separate individual memberships, this option allows your family to secure a flexible block of training sessions valid for 1–3 years that any of your qualifying athletes can use. Founding

Guess who's moving to Liberty Hill July 2026 marks a new era for Strength for Speed. We are officially opening our doors at 943 N US 183 unit #120, Liberty Hill I have some incredibly exciting news to share with you all! I finally have the keys in hand to my very own training space! The new home for Strength For Speed is located at **943 N US 183 #120 in Liberty Hill**. Right now, we are busy getting the space fully built out, customized, and prepped to deliver the elite, h

In an era of increased screen time, many youth athletes are losing their "physical literacy." Strength training acts as the ultimate antidote by developing Proprioception—the body's ability to sense its location, movements, and surroundings. When we get kids off the couch and into movement-based strength work, we see three major shifts: Spatial Awareness: They stop being "clumsy" and start understanding how to move their limbs with precision. This is the difference between a

When I first started training seriously, I thought speed was all about running fast and doing endless sprints. But over time, I realized that building strength for speed is where the real magic happens. It’s not just about how fast your legs move; it’s about how much power you can generate and how efficiently your body transfers that power into movement. If you want to move better, run faster, and perform at your peak, focusing on strength is a game-changer. Let’s dive into w

In the world of sports performance, we often obsess over "speed." We time 40-yard dashes and measure vertical jumps. But in the heat of a game, speed isn't a straight line, it’s an expression. Lately, I’ve realized that "speed" might even be the wrong word for what we do in my classes. If you want to understand the difference between a robotic athlete and a playmaker, you have to stop looking at a stopwatch and start listening to the music they're playing The Technical Found

In youth sports, we often treat the body like a piece of high-performance Hardware . We focus on the "mechanics"—building bigger muscles, strengthening tendons, and drilling specific sport patterns until they are automatic. These physical parts are the engine and the frame; they are vital because they take care of the athlete on the field. But a powerful machine is only as good as the Software running it. While we spend hours in the gym or on the practice field upgrading the

“It’s not about what you want. It’s about what you’re willing to do to get it. -NS As parents, we all want our young athletes to build...

Far too often when teaching my younger athletes I have noticed that many of them struggle with balance and strength. I think the main reason for this is simply the lack of exposure to these types of task. Many drills that I have used over the years require the ability to hold certain positions so that the athlete can be in an advantageous position to produce power. That is why I have put together these drills to help athletes develop the motor control to move in and out of ce

Before you get into the nitty gritty of sprinting mechanics, it's important to understand the basics. When it comes to learning a new...

This month, I want to highlight one very special young lady that stays accountable, stays ready to take on any new challenge, and is just...

In the world of sports, one of the most valuable lessons we can teach our youth athletes is the importance of teamwork. Remember those...

September’s athlete of the month is an outstanding athlete whose hard work, determination, and positive attitude have set them apart

August’s athlete of the month is a true standout who never skips a rep and always gives her absolute best. This remarkable athlete? None...

Spring has sprung and with new leaves and flowers blooming all around we also have a fresh sports season. Track and field, baseball and...

Over the past 12 years I have been helping people become stronger, healthier versions of themselves. One thing that seems to always come...

Being a good teammate doesn't mean you are the most athletic, sometimes it means helping others understand their role and help encourage...

Prepare to be inspired! September’s athlete of the month is not one for skipping reps or giving anything short of his best and it’s...

A new year is here, and with it comes a new athlete of the month. This month goes to one of the friendliest and most dedicated athletes...