Trouble with your squat depth? Lets focus on slowing down and make sure your hips aren't to restricted.

Phase one of your training will focus on motor control and will help you build more strength to control a deeper squat position.

Perform each exercise below two-three times per week. If necessary begin phase two after two-three weeks of phase one.

#1 Dead bugs

2 sets of 10 each side

#2 Low Lunge Stretch

1-2 sets of 60-90 seconds

#3 Supine Pigeon

1-2 sets of 60-90 seconds

#4 Couch Stretch

1-2 sets of 60-90 seconds

#5 Banded lateral

steps

1-2 sets of 12 each

Phase one

Phase two

#1- 6 Point Rock

2 sets of 10

#2-Stir the pot (Flamingo)

1-2 sets of 5 reps each leg

#3-Heel Walk outs

1-2 sets of 5 reps

#4-Hip Flow

1-2 sets of 5 -8 minutes

#5-Primitive Squat

1-2 sets of 6 reps

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Trouble with your squat depth? Lets focus on slowing down and make sure your hips aren't to restricted.

#1 Dead bugs

2 sets of 10 each side

#2 Low Lunge Stretch

​

1-2 sets of 60-90 seconds

#3 Supine Pigeon

​

1-2 sets of 60-90 seconds

#4 Couch Stretch

​

1-2 sets of 60-90 seconds

#5 Banded lateral

steps

​

1-2 sets of 12 each

Phase one

​

Phase two

​

#1- 6 Point Rock

2 sets of 10

#2-Stir the pot (Flamingo)

​

1-2 sets of 5 reps each leg

#3-Heel Walk outs

​

1-2 sets of 5 reps

#4-Hip Flow

​

1-2 sets of 5 -8 minutes

#5-Primitive Squat

​

1-2 sets of 6 reps

​

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