Learn how to keep hands behind head1 | Strength For Speed

Are your hands are coming off of your head?

Chances are you lost your balance or you are restricted in your T-Spine and you had no choice but to let go in order to reach the required depth.

Follow the correctives for the vertical torso along with the following.

#1 Tissue care for the T-Spine

Spend 60-120 seconds on a foam roller or peanut

#2 Tissue CAre of The Lats

60-90 seconds

each side

#3 Prone Swimmers

2-3 sets of 10 reps

#4 Dead Bugs

2-3 sets of 10 reps

#5 Wall T-Spine Lift Offs

2-3 sets of 10 reps

#6 Seated T-spine Rotations

2-3 sets of 5 reps each side

Read more about upper body mobility here