top of page

Are your hands are coming off of your head?

Chances are you lost your balance or you are restricted in your T-Spine and you had no choice but to let go in order to reach the required depth.


Follow the correctives for the vertical torso along with the following.

#1 Tissue care for the T-Spine
Spend 60-120 seconds on a foam roller or peanut
#2 Tissue CAre of The Lats
60-90 seconds 
each side
#3 Prone Swimmers
2-3 sets of 10 reps
#4 Dead Bugs
2-3 sets of 10 reps
#5 Wall T-Spine Lift Offs
2-3 sets of 10 reps
#6 Seated T-spine Rotations
2-3 sets of 5 reps each side
bottom of page