Youth Speed and strength
This movement-based class is geared towards developing athleticism through a variety of skills training.
Sprint mechanics, agility and strength training are the backbone of each class. A holistic approach allows athletes to learn proper technique for accelerating and changing directions, helping each athlete perform at their best.
schedule
-Monday and Wednesday
Jan.4th - Jan 30th
5:00pm-6:00 pm
-Saturday
11:00am-12pm