Youth Speed and strength

This movement-based class is geared towards developing athleticism through a variety of skills training.

Sprint mechanics, agility and strength training are the backbone of each class. A holistic approach allows athletes to learn proper technique for accelerating and changing directions, helping each athlete perform at their best. 

schedule

-Monday and Wednesday  

Jan.4th - Jan 30th

5:00pm-6:00 pm

 

-Saturday

11:00am-12pm