2022 brings us a new year and new indoor season, and it also brings us January's athlete of the month Ms. Avery Segura. Avery has had a...

This month was a very special month, not only does it signify the end of summer for many folks it was also when the Junior Olympics is...

Every now and then I come across an athlete or a coach that talks about someone who could do great things at practice but could never...

School is at out and the April showers have brought May's Athlete of the month, Ms. Ella Grace Lewis. Ella is a stand out triple jumper...

Athlete of the month...King

Starting in May, Youth Speed and Strength will be offered 3 times a week. That’s right, your youngster can now train Mondays, Wednesdays...

Every athlete that plays a sport on their feet will be required to run at some point. For some reason, most kids growing up don't spend...

Life is stressful, you can’t avoid it, work, school, kids, parents and training all take energy away from us and if we don’t find ways to fi

When it comes to stretching, the magic sauce is made up of less time, less intensity and more consistency.

It may seem obvious that the main muscle groups that consistently break down would be the hip flexors and extensors. These same muscles are

Today was the day that the IOC decided on the new date for the Olympics, July, 2020. Our road to Tokyo is no longer four months away but...

Below are three simple and effective way to give your shoulders strength and stability.

Take care of your feet folks! Our feet and ankles are equipped with arches and a giant rubber band wrapped around the back side called the

As an athlete, performance on game day is all that matters. Style points will never outweigh a poor performance. This is why for 99% of...

Increasing stride length is a popular topic with most sprinters for good reason. The longer your stride the fewer steps will be needed...

I was reading an article on competitor.com and came across one that was a must read. Now, for those of you that don’t read competitor...

If you wear high heels on a daily basis then the answer is probably YES. Stiff ankles can limit your performance and enable you to...

Runners with tight hips never develop a full stride. Hips mobility is key for 3 reasons 1) Greater force productions with each stride 2)...

Running is a beautiful activity when you can find harmony with your body and get to where you want to go as fast or as slow as you want....

Speed is great, there’s no denying it, but there can be too much of a good thing. What good is all the speed in the world if you can’t...