Far too often when teaching my younger athletes I have noticed that many of them struggle with balance and strength. I think the main reason for this is simply the lack of exposure to these types of task. Many drills that I have used over the years require the ability to hold certain positions so that the athlete can be in an advantageous position to produce power. That is why I have put together these drills to help athletes develop the motor control to move in and out of ce

Every athlete that plays a sport on their feet will be required to run at some point. For some reason, most kids growing up don't spend...

Life is stressful, you can’t avoid it, work, school, kids, parents and training all take energy away from us and if we don’t find ways to fi

Below are three simple and effective way to give your shoulders strength and stability.