Stillness leads to speed
- strengthforspeed
- Sep 15
- 1 min read
Far too often when teaching my younger athletes I have noticed that many of them struggle with balance and strength. I think the main reason for this is simply the lack of exposure to these types of task. Many drills that I have used over the years require the ability to hold certain positions so that the athlete can be in an advantageous position to produce power. That is why I have put together these drills to help athletes develop the motor control to move in and out of certain positions.
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