Free Saturday Classes 10/3
Strength for Speed
OCTOBER 2026
// ATHLETE DEVELOPMENT for the long game...life
Master the basics to build an UNBREAKABLE FOUNDATION.
FEATURED PROGRAM • OCTOBER 2026
STRENGTH 101
FREE ENROLLMENT
9:30-10:30am
An introductory weightlifting class built specifically for middle and high school athletes new to strength training. Master proper mechanics, barbell safety, and structural confidence to excel in any school or gym.
// SATURDAY MORNING PERFORMANCE SEQUENCE
THE COMPLETE SATURDAY PROTOCOL
01. BREATH & MOVEMENT
Hosted every Saturday prior to Strength 101. A dedicated session centered on body control, joint mobility, central nervous system regulation and restorative movement prep.
02. STRENGTH 101
Kicking off directly after Breath & Movement. Practical barbell fundamentals, movement execution, and foundational force development under direct coaching guidance.
// EXPERT-LED ATHLETIC PROGRESSION
WHY TRAIN WITH COACH TRAVIS
At Strength for Speed, we do not rely on random workout circuits. We engineer robust, confident, and injury-resistant athletes through proven physical preparation methods.
INJURY RISK REDUCTION
Young athletes encounter high training loads in school sports. We develop joint stability, deceleration mechanics, and muscular balance to keep them off the injured list.
HOLISTIC SPEED & POWER
True speed requires foundational strength, proper sprint mechanics, and restorative breathing practices. Our approach is geared for success on and off the field
// NEW PROSPECTS & RETURNING ALUMNI
READY TO Learn, and grow?
Take the first step toward measurable speed, real confidence, and resilient this October. Spaces for introductory sessions are limited.
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