This Saturday Recovery Day + Combine: Test Your Speed & Power
STRENGTH FOR SPEED
PERFORMANCE PROTOCOL // RECHARGE & RESTORE
Movement is medicine come get your dose.
Take your body through restorative movements and stretches designed to help young athletes recharge after a tough week of training. Coach Travis leads active recovery techniques built to restore tissue quality, boost mobility, and prepare you for your next explosive training cycle.
SPECIAL COMBINE EVENT
TEST YOUR SPEED & POWER
Stick around directly after Recovery Day from 9:30 AM – 10:30 AM for our official athlete combine assessment. Measure key metrics, track benchmark progress, and gain actionable feedback from Coach Travis.
10 YD
DASH TIMES
Laser-precision sprint mechanics to evaluate first-step acceleration and explosive start power.
BROAD
JUMP METRICS
Horizontal force output testing to measure lower-body drive and athletic hip extension.
VERT
ASSESSMENT
True vertical jump measurement to gauge raw power, elasticity, and takeoff efficiency.
COACHING PERSPECTIVE
LED BY COACH TRAVIS
Whether you are a returning athlete refining your numbers or stepping into the facility for the very first time, this combined session gives you the exact tools to recover smarter and run faster.
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