Strength 

for

Speed

Train patterns, not muscles.

We have 3 group classes to choose from

Youth Speed and Strength

Speed and Agility

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Sprint Strong

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Ages 14+

 

WHAT PEOPLE SAY

What has surprised me most is how much I am learning about how a human body should work (not just how to make it stronger).  This is knowledge that is going to help me for the rest of my life.

 

Zach H.

"Movement first, skills come second."

How Well do you move?

initial testing is vital for the success of your

athletic endeavors.

Ready to start Training? 

CHOOSE YOUR Program

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All Videos

All Videos

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Ep. #35 Road to Doha feat. Mike Rodgers

Ep. #35 Road to Doha feat. Mike Rodgers

02:48
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Episode #4 Road to Tokyo 2020

Episode #4 Road to Tokyo 2020

00:45
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Mike Rodgers Road to Rio 2016

Mike Rodgers Road to Rio 2016

03:22
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