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Sprint Strong

In this class I focus on refining sprint mechanics through our movement based warm up using plyometrics and sprint specific strength training in the weight room. In addition to the speed work each athlete will learn barbell basics i.e.(squat, deadlift, push press and jerk). 

Class location: 2100 DOwning lane suite b, Leander, TX
Call now: (512)619-2773

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