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Strength 101

Master the fundamentals of safe and effective weightlifting.

U.S. 183|U.S. 183

Service Description

An introductory weightlifting class for middle and high school athletes new to strength training. Focus on mastering proper mechanics and safety protocols to ensure you can train effectively at school. Build the foundational confidence needed to excel in any gym environment.

Upcoming Sessions

Cancellation Policy

Note: cancellations less than 12 hours prior to class start time will not be refunded. This helps ensure everyone has a fair chance to get a spot in class and sign up in time. Please remember to bring flat training shoes, NO CLEATS are allowed inside the facility.

Contact Details

943 U.S. 183, Liberty Hill, TX, USA
strengthforspeed@gmail.com
943 U.S. 183, Liberty Hill, TX, USA
strengthforspeed@gmail.com