Introduction to Plyometrics
Introduction to Plyometrics
Introduction to Plyometrics

Introduction to Plyometrics

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This program is designed for you to better understand how to use your body to jump higher, run faster and increase overall athleticism. Plyometrics are advanced techniques that should be used strategically in your training and not just tossed in because it looks cool.

 

This program will take you through the basics of body control and coordination so that you are prepared for the higher level drills that make the biggest difference in performance.